Group Work
Classes
Pelvic Floor Tune Up
9:30am Wednesdays
Work on important unseen muscles through conscious control. Strengthening your pelvic floor muscles helps to support your bladder and bowel. Like other muscles in your body, your pelvic floor becomes stronger with regular exercise. This is important for both men and women and suitable for everyone.
Events
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.
Workshops
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.
Book a Class
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.